I’m too tired to come up with anything other than the food diary…I wonder why that would be….

Breakfast
egg & bacon muffin – 4pts
Lunch
vegetable & barley soup and tuna & cheese on toast – 6pts
Dinner
2 lamb cutlets, corn on the cob, jacket potato with sour cream and peas – 7.5pts
pineapple and strawberries – 0.5pts
Snacks
milk for tea – 1pt
banana mountain bread wrap – 2pts
Water
2.5L
Exercise
Nil
Total points for the day: 21