Erm…I, uh, gained 0.2kg this week. Which would be because I didn’t exercise, didn’t track and did eat all sorts of things I really shouldn’t have. And I knew I was doing it and I felt really crappy and now I have to lose 0.7kg to get to my 10% and the new shoes that I actually really NEED! All I have for winter is my sneakers. So I shall be working my butt off this week, no excuses!
Exercise this week:
Wed: 45 min treadmill 4km
Sun: 45min (6min @ 10 incline) treadmill 4km
Wonder why this isn’t really bothering me? Must be because I know exactly what went wrong and therefore what I need to do to fix it. I was saying to one of the ladies at my meeting this morning that there’s really only one decision that needs to be made, and that’s to get back to tracking, everything else follows on from that.