Feeling much better today – week 15 weigh-in

I had some degree of reluctance to go to my meeting this morning, but I’d promised myself when I started that hell or high water I would not miss meetings, so off I went and copped the 1kg gain on the chin. Strangely, I now feel quite calm and in control again, I must have done all the agonising over my erring ways beforehand, weighing-in seems to have pushed some kind of re-set button in my brain so all that matters is what comes next, not what happened last week.

Exercise this week:
Tues: 45 min treadmill 4km
Wed: nil
Thurs: nil
Fri: nil
Sat: nil
Sun: 45 min treadmill 3.6km, WW Move DVD workout
Mon: nil

3 thoughts on “Feeling much better today – week 15 weigh-in

  1. yes it doesnt matter how slow you go as long as you dont stop….this week is a brand new week in which I certainly hope you are feeling much better 🙂

  2. Well done Mim on going anyway, and thats the perfect attitude, it’s this week that matter, last week is LONG GONE!!Hope you are much much better now (i am still getting there…), and have a great week!Rae 🙂

  3. HI MimThank you for leaving some wonderful comments on my blog. I have only had a chance to read them now.YOu certianly are an inspiration and what I need to get my motivation back.Thank you and hope you are feeling better now..Wen 🙂

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